UPDATE FROM DEBORAH'S PARENTS ON THE DEATH OF THEIR DAUGHTER.

 

                                        

       EFFECTIVE WAYS TO BUILD A DESIRED CURVE

 

A curvy body type is considered very attractive, unique and yet sometimes tricky to dress for. For some women, the prefer to go through a body reshaping operation, some make use of certain medications while some prefer to use the natural method.

Celebrities and Well-known beauty icons such as Marilyn Monroe, Kim Kardashian, and Jennifer Lopez might come to mind when you think about this famous body shape, which typically involves chiseled shoulders, shapely curves, and a whittled waist.

The truth, though, is that having an hourglass shape doesn’t necessarily mean that you’re healthier or more attractive.

And it’s important to remember that many celebrities we see in photographs don’t actually have those perfect measurements they portray in public.

Instead, they have pricey cosmetic procedures and use the best personal trainers, expensive shapewear, and a professional photo editor to create an illusion of an hourglass figure. If you don’t have those things, chances are, it’ll be really hard to look that way.

 

If you want to lose inches around your waist, or tone your shoulders, hips, or chest, there are healthy ways to do so, but it’s important to have realistic expectations.

 

Try to find motivation in getting stronger, fitter, or healthier, rather than striving for the ideal figure. A perfect hourglass shape may be nearly impossible to achieve in a healthy way.

 

Dietary habits, lifestyle choices, and tweaks to your fitness routine can all influence the way your body looks. This article will cover what works, what doesn’t, and how to trim

 

 

 

You could probably know that there are 4 Different Body Types and are;

1.     pear body shape

2.     Rectangle body shape

3.      Strawberry body shape

4.     Hourglass body shape

However, there are also other female body shapes that are slight variations of these. A curvy body has its own set of body types with unique measurements and different ways to portray them likewise the skinny body.

 

                 

   6 WAYS TO EFFECTIVELY BUILD A DESIRED CURVE

1.     THE USE OF WAIST STRAINER

2.     HEALTHY DIET ON SPECIFIC FOOD

3.     YOGA

4.     PLANKS

5.     SQUARTS

6.     HEALTHY DIET ON SPECIFIC FOOD CARDIO {SPECIFIC EXERCISES}

 

 

 

 

 

 

1.        THE USE OF WAIST STRAINER

 

Waist strainer also known as girdle or hot belt is an important object that helps to flatten the stomach and give it a desired shape. Putting on a waist strainer could be necessary during exercises as it stimulates thermal activity in your core, making you sweat more especially in the stomach area with less effort.

The waist strainer is very effective in giving the waistlines a proper trimming and a desired curve. Waist trainers also helps to improves posture, curbs fat, and also facilitates the urge to use the toilet most especially after a long time inability to easily pass out waste.

However, the use of Waist trainers alone is not likely to have a dramatic or long-term effect on your figure. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise while making use of the trainer.

Waist trainers alone need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body. Lots of waist-training advocates suggest wearing a trainer for 8 or more hours each day which could be risky as it is best not to wear one on a long-term basis, and you should definitely avoid sleeping in a waist trainer and If overused or cinched too tightly, they can even cause health problems like breathing difficulty and damaging some internal organ.

 

DIET AND OTHER FACTORS

Diet alone won’t be enough to give you an hourglass figure. And contrary to what you may read or hear, there’s no magic diet that’ll change your body shape.

The key to a healthy diet is to focus on eating whole foods in the right portion sizes from many food groups.

 

The following tips can help give you the vitamins, minerals, and nourishment you need while you work on trimming inches:

 

Try to avoid highly processed foods. They’re often loaded with salt, added sugars, and preservatives. Focus instead on fresh fruits, vegetables, lean protein, and whole grains.

Cut back on sugary sodas or other beverages with added sugar. Opt for water, lightly flavored sparkling water, or unsweetened herbal teas instead.

Eat healthy fats, like those found in olive oil, avocados, seeds, and nuts. These fats may help balance your hormones and provide you with the fuel you need as you work to trim your waist.

Pay attention to your gut health. Digestion issues can affect your overall health and well-being. Probiotics can help improve your digestion.

Watch your portion sizes. And ask yourself if you’re really hungry before loading up on seconds.