Temimadeit

  O ver the years, a lot of women who suddenly or intentionally found themselves in motherhood have had to go through the process of pregnancy, delivery and subsequently face the aftermath of pregnancy which is also known as postpartum. Lots of women go through diverse changes in their body in which each person’s body vary from the other depending on the genetics, while some experience weight loss, some experience excess or normal weight gain. The belly undergoes more changes during pregnancy than any other body part. Depending on your age, genetics, and the amount of weight you gain, this can mean stretch marks and excess flab, or a "pooch," postpartum. It can take as long as six weeks for the uterus to revert back to its old size, which will decrease the size of your belly. But since the abdominal skin has been stretched and pulled, it may never again be as taut as it was. Keeping the core muscles [abdominals and back] strong during pregnancy helps the abdominals recover ...

  1. Avoid skipping breakfast Skipping breakfast would only make you starve but will not help you lose weight. You could miss out on essential nutrients and you may end up having stomach ulcer which is not good for you. Check out healthy breakfast recipes 2. Maintain a regular meal routine Eating at a regular time during the day helps burn calories at a faster rate. you ca have a meal plan like having your breakfast from 6-9 am, lunch between 12-2 pm, and dinner between the hours of 4 and 6 pm. Any food you take after 7pm becomes an error as it complicates issues for your body fitness. It also helps to reduce the temptation to snack on foods high in fat and sugar. Find out more about eating heathily 3. Eat plenty of fruit and vegetables Fruit and veg are low in calories and fat, and high in fiber. They are essential ingredients for successful weight loss when adequately taken. They help in easy passing out of waste products from the body and also contain plenty of vitamins and mine...