12 tips to help you lose weight
1. Avoid skipping breakfast Skipping breakfast would only make you starve but will not help you lose weight. You could miss out on essential nutrients and you may end up having stomach ulcer which is not good for you. Check out healthy breakfast recipes 2. Maintain a regular meal routine Eating at a regular time during the day helps burn calories at a faster rate. you ca have a meal plan like having your breakfast from 6-9 am, lunch between 12-2 pm, and dinner between the hours of 4 and 6 pm. Any food you take after 7pm becomes an error as it complicates issues for your body fitness. It also helps to reduce the temptation to snack on foods high in fat and sugar. Find out more about eating heathily 3. Eat plenty of fruit and vegetables Fruit and veg are low in calories and fat, and high in fiber. They are essential ingredients for successful weight loss when adequately taken. They help in easy passing out of waste products from the body and also contain plenty of vitamins and mine...